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Urbandale boys basketball played the villain in their matchup against Southeast Polk. The Rams celebrated senior night on Tuesday, but it was the J-Hawks who walked away with the win. Urbandale ...

Cathy Jo Theinert, age 50, of Peoria, passed away Wednesday, February 5, 2025, at 1:26 a.m. at OSF St. Francis Medical Center in Peoria. She was born June 4, 1974, in Peoria to Vernon and Cynthia ...

Jan. 28—JEFFERSON CITY, Mo. — Cathy Jo Loy is not new to the Missouri Capitol. She's spent eight years traveling to Jefferson City and advocating with lawmakers about issues important to her ...

Urbandale dropped to 4-17, ending another season without a win against Central Iowa Metropolitan League opponents. “Anytime you can get a win in the CIML is good,” said Southeast Polk head ...

Stories about humanity for Inspired Life. Cathy Free is a former contributing editor for Reader's Digest and worked as a human interest correspondent for People Magazine before joining The Post.

Despite some alarming comments, Trump wants to be seen as the great peacemaker.

CANAL TO PANAMA, A CENTRAL IOWA RESTAURANT FAVORITE FOR MORE THAN ... RIGHT ACROSS HICKMAN ROAD FROM THE CURRENT LOCATION IN URBANDALE. THE BUSINESS HAS NOT SAID IF IT WILL KEEP BOTH LOCATIONS.