We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count becomes so much easier with the right pair of walking shoes —and Nike has some ...

We spent a month testing Nike shoes to find the most comfortable kicks for walking and talked to podiatrists about their ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

The Cleveland Browns executed a clause that will give them the option to buy 176 acres of land in Brook Park for a new ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.