Wayne Bridge has withdrawn from his boxing match with KSI following the YouTuber's controversial comments about his former ...

Former UFC champ Josh Barnett believes Tsarukyan’s withdrawal at UFC 311 had more to do with a bad weight cut than a back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Carrie Underwood’s heartfelt rendition of “America the Beautiful” was a moment of unscripted brilliance that resonated deeply ...

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

In Tataryn v. Diamond & Diamond Lawyers LLP, 2025 ONCA 5 (Tataryn), the Ontario Court of Appeal clarified the test for determining whether a ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...