We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count becomes so much easier with the right pair of walking shoes —and Nike has some ...

We spent a month testing Nike shoes to find the most comfortable kicks for walking and talked to podiatrists about their ...

Circle Chase Rounds Dance Club is kicking off 2025 with a new 14-week dance session focused on teaching the two-step. In ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

So, if walking more is on your 2025 to-do list, here's how you can stay on top of your daily tally - without having to bother ...

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...

Republished with permission from The Hechinger Report, a nonprofit news outlet focused on education. BRAHAM, Minn. — It was fourth-period Basic Algebra 8 class on a gray October morning at Braham Area ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

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