An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

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“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

Check Your Lighting Good lighting enhances visibility of your exercise form and minimizes ... the most out of your new high-quality mirror. 5. Leave Room for Expansion If your fitness space ...

Mirrors are one of the best decor choices you can make for your interior, especially in the living room. Why? Living room mirrors – regardless of shape and size – are ideal for making your ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

The Omnia smart mirror is just a concept, but it could provide you (and your doctor) with a full picture of your health at a glance.

whether you’re doing your makeup in a dimly lit hotel room or a brightly lit bathroom. The 360-degree rotation is a great feature, and we love that the mirror has a built-in battery. It’s nice ...

WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of his ...

Whether you’re going for a natural daytime makeup look, applying fiddly false lashes, or attacking the tiniest stray hairs with your tweezers, a lighted makeup mirror can help make sure you step ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

A mirror, mechanically defined, is a sheet of substrate or metal that reflects incoming light. The polished side of a mirror, frequently coated with a layer of metal amalgam or made from naturally ...