Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

It might sound surprising, but there's one simple movement that could be the key to living longer. While many Americans ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.