There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

She also advocates for Cardiac Emergency Response Plans in public schools. Athletic trainer Tabitha Muncy from Valley City High School said having that kind of training helped her save a coach’s ...

Jordan Schoen, a former Blind Brook student, is pushing for all schools to have a cardiac emergency response plan after his own life was saved by an ER doctor and two off-duty police officers when ...