Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

Cardio can improve everything from ... Joining an aerobic group fitness or dance class Especially on days when you’re not ...

I was called 'the bad boy of the ballet' – I'm not even from the ballet world – and 'the Damien Hirst of Dance'. They thought it was going to be a big send up and there were a lot of people ...

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Some of the most popular shoes around are the Skechers Summits Dazzling Haze on sale from $45 at Amazon. They made our list of the best Skechers as the best slip-ons we’ve teste ...

Lalitha Anand, wife of Commissioner of Police CV Anand, makes her Bharatanatyam debut at 57, inspiring with her journey.

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...

A middle split is an intense and difficult exercise to perform. However, it can be performed with consistent and dedicated practice.

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