Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...
A pair of dance teams from Catoosa County began the competition season at the War Eagle Warm-Up at South Forsyth High School on Saturday. The Heritage Middle School 5-Stars earned first place in ...
Just as a dancer does physical stretches before and after they move, vocal performers need to warm up before extended (or critical) voice use to ensure vocal muscles are supple, prepared for ...
While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for "steady-state" cardio, like jogging. “While HIIT remains a powerful tool for those ...
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...