With billions of people walking on this planet, it's no surprise that we're all unique. And while we have many common ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

It’s really for someone who’s fine-tuning a very high level of training.” And if you’re considering it, it’s definitely ...

Knowing the difference between a heart attack and a cardiac arrest could save a life. Do you know which one is which?

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Pulse Biosciences today announced feasibility study data supporting its Nanosecond PFA 360° cardiac catheter system.

Big quote: In a new study, researchers are uncovering the profound impact of exercise on the human body, revealing it to be "the single most potent medical intervention ever known," according to Dr.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...