We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

One of the easiest ways to help recover from a bad night of sleep is light exposure, she says. That’s because our sleep system “resets” in the morning through early morning light exposure ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

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Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

which involves blowing compressed air into the lungs through a mask or nose tubes during sleep. This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Jimmy Kimmel reacted to Donald Trump nominating Robert F. Kennedy Jr. — a prominent vaccine skeptic — as secretary of health ...

At 101 Yung Sheng Road is a 24-hour coffee shop popular with late-night drinkers. Although there are no HDB blocks ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.