Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Cherries are full of antioxidants and help reduce inflammation. (Getty Images) ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

5 Best Calorie Counter Apps to Manage and Reduce Your Weight 2023 How Accurate Is Apple Watch Calories Tracking Guiding Tech Healbe GoBe The Only Way to Automatically Measure Calorie Intake I Wore 3 ...