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DALLAS — Who knew silence could be the medicine everyone needed? Well ... apparently Calm. It's no secret an election season can make everyone tense and wound up – regardless of where you ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. Physical activity is one of the best stress relievers and ...

But in the midst of this chaos, our churches can offer an opportunity to find peace during this busy time. The Church of England's theme for Advent and Christmas 2024, Follow the Star: Calm and Bright ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

Limit screen time and use calming scents to enhance tranquility. If your home is cluttered your mind will be cluttered. Research from the Journal of Environmental Psychology shows that a clutter ...

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Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...