A soothing 90 min candlelight restorative yoga class. Calm your nervous system. Unwind, find stillness and breathe. This time is just for you. Enjoy a relaxing evening of gentle yoga supported by ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Restorative yoga is a gentle, healing style of yoga that ... Hold for up to five minutes, concentrating on deep, calming breaths to amplify relaxation. Just find an open wall space, sit close ...

Child's Pose is a restorative posture that allows ... This pose encourages introspection and helps calm the nervous system. End your morning yoga session with the Corpse Pose or Savasana.

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ... tranquillity to give you a calm, restorative introduction to yoga.

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...