Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Upbeat music with fast tempos can instantly lift your mood and make you feel more energized. Think of your favorite dance ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

MUSICAL performances could reduce hospital spending up to seven million euros, a new study has revealed. It is estimated ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

Travel agency Travel Counsellors has introduced several wellbeing initiatives to support its around 2,000 staff.

Conceptually, it's a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...