Mandalas are Buddhist devotional images often deemed a diagram or symbol of an ideal universe. Mandalas come in many forms. Often they are painted on scrolls and taken with travelers over long ...

In an era where personal expression is key, your phone wallpaper is more than just a backdrop—it’s a canvas that reflects ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

The word mandala means, "a Hindu or Buddhist graphic symbol of the universe" ("Mandala." Merriam-Webster.com. Merriam-Webster, n.d. Web. 15 Jan. 2018.). This symbol is often used to represent ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Mandala Puja is an important ritual observed at the Sabarimala Ayyappa Temple in Kerala. The day of Mandala Puja marks the end of the 41 days long austerity known as Mandala Kalam that is observed by ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...