Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Time for a reset! For more information about ZENworks Yoga, click here.

“I have done a fair bit of breath work at the back of my run-up, especially if I’m in a longer passage of play, trying to regulate my emotions and breathing so I can stay calm in that moment.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.