In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Bodybuilding veteran Lee Priest discussed beating Ronnie Coleman seven times and how he'd fare in today's Men's Open division ...