Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Whether or not someone over 65 should consume grapefruit or grapefruit juice hinges on the medications they take, which can interact with the fruit and cause potentially life-threatening side effects.

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Kidney stones are hard deposits that form in the kidneys and exit the body through the urinary tract. Home remedies are ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and poor digestion. I tried every home remedy imaginable, along with multiple ...

How do you make the most of your bariatric surgery results? Losing weight is just the beginning; maintaining it requires long ...