Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As coffee prices surge, South African consumers are turning to energising alternatives that not only save money but also ...

Energy drinks are popular among college students, whether they're used to maximize efficiency, pull all-nighters or for ...

Medically reviewed by Cordelia Nwankwo, MD You can drink coffee during pregnancy, but moderation is key. The American College ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

Downing more than 600mg a day ( the equivalent of six mugs of brewed coffee) can produce anxiety, sleeplessness, agitation, ...

The company’s first major portfolio expansion is a hydration offering, with plans to enter other categories that connect it ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

In many households, a morning cup of coffee is a staple for a quick energy boost. However, relying heavily on caffeine can lead to dependency, overconsumption, and addiction, ultimately affecting ...

If you’re a fan of sour drinks, then you’ve got to try a cool glass of Electric Lemonade. This alluring blue-tinged mix is ...

Consuming over 600mg of caffeine daily ( the equivalent of six mugs of brewed coffee) may cause anxiety, insomnia, agitation, ...