Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

Amaranth's high content of soluble fiber gives the added bonus of helping to lower cholesterol levels. Whole-wheat comes in many different forms: bulgur, cracked wheat, and wheat berries, among others ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

It may be known to star in soup recipes, but it works great as a risotto substitute. 6. Bulgur – Bulgur is a cooked, dried, and cracked whole wheat kernel popular in Middle Eastern cuisine. The rice ...

Chef Fimy Ishkhanian has taken Northern Liberties by storm with Apricot Stone, a laid-back BYOB restaurant offering a fusion ...