While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering ...

Amaranth's high content of soluble fiber gives the added bonus of helping to lower cholesterol levels. Whole-wheat comes in many different forms: bulgur, cracked wheat, and wheat berries, among others ...

Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Meanwhile, half-fill a saucepan with water and bring to the boil. Add the bulgur and cook for 6-8 minutes, or until almost tender. Drizzle the roasted vegetables with the honey and sprinkle with ...

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...