Building resilience also means being kind to yourself. One way to do this is to build healthy habits so that challenges become easier to deal with in the future. Here are five suggested some ...

Created with Sketch. Consider the context and dynamics that lead to habits. Building healthy habits can involve putting yourself in situations in which you are more likely to engage in the desired ...

It is important to find ways to partner with schools and other organizations to increase knowledge and the likelihood of behavior change related to healthy living. The Healthy Habits program ...

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations ... To help you decide on your small shifts, here’s ...

The kiddos made some energizing granola bites with Peanut Butter, honey and other delicious ingredients for this weeks' Tiny Chefs installment! We hope you enjoy these fun examples of how your ...

Imagine stepping into an environment that fully understands you, knows your habits, and actively works ... on how psychology is essential to build healthy and pleasant spaces to live in, and ...

To build healthy habits around water, start carrying a reusable water bottle with you. Whenever you're bored, take a sip. Your body will thank you. Reducing the alcohol you consume does a lot ...

Whether you want to wake up earlier or eat more plants, a habit tracker could be the tool you’re looking for. We ask a psychiatrist to explain how best to use a tracker to reap the biggest ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. New Year's resolutions are easy. It usually goes like this: you make yourself a promise and forget ...

Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...