Building muscle after 50 requires a more intentional ... or using a foam roller (or even a massage gun) to release any muscle ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

Deep muscle massage guns help alleviate aches and provide muscle relief – find the most suitable massage gun. This article discusses choices chosen to tackle the problem of soreness, decrease ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

School of Applied Sciences, University of Glamorgan, Pontypridd, Wales, UK Correspondence to: Dr Gal School of Applied Sciences, University of Glamorgan, Trefforest, Pontypridd CF37 1DL, Wales, UK; ...