Seth Apel was 12 when his right arm was torn from his body in an unthinkable farming accident. Nine years later, he says the terrifying ordeal and the subsequent reattachment of his arm at a ...
With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...
This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...