The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

America was enjoying a great Monday Night Football matchup between the Detroit Lions and San Francisco 49ers when all of a sudden kicker Jake Bates came out of nowhere to become a rather ...

Looking at the ancient Roman religion, you’ll find a rich and diverse collection of gods and goddesses. Peer a little closer and you’ll realise that the pantheon has more than a glancing resemblance ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and ...

While both Herbstreit and Finebaum have been taking it on the chin from fans on social media and some of their sports media colleagues, “Monday Night Football” announcers Joe Buck and Troy ...