The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy. Now, to put the programme to the test, hybrid athlete James Pieratt took ...

US newspaper publisher Lee Enterprises is blaming its recent service disruptions on a "cybersecurity attack," per a regulatory filing, and is the latest company to avoid using the dreaded R word.

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy. Now, to put the programme to the test, hybrid athlete James Pieratt ...

4. Hold a Plank It`s good to enrich your workout with some isometric exercise, meaning holding a static position while the muscles contract, but neither the joints or muscles move — like a plank.

Bodybuilding veteran Lee Priest is still unearthing details about the training routines he used to reach the top of the sport. On February 11, 2025, he named and justified his top two back workouts ...

However, new research led by Jamie Edwards, an exercise physiology expert at the University of East London, suggests that isometric exercises—such as planks and wall sits—are actually the most ...

Bruce French is no more. A prolific character actor known for his extensive television career and stage performances, passed away on February 7 in Los Angeles at the age of 79. His wife ...