Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

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So she recommended opting for other noises that may help more. “White noise is often a good choice because it masks annoying sounds and creates a consistent background that helps you fall asleep and ...

Jeff Walz gambling on young Louisville basketball team may help Cards return to top Brown: Louisville basketball needs to make some noise to help ACC restore its reputation Brown: Pat Kelsey is ...

According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher base and intensity than white noise. It improves focus, relaxation, and sleep.