Shame is a painful emotion that often hides out in the shadows. It can stifle our life energy, leave us with a vague ...

Intention: Be mindful of your own motivations and ensure they align with your values and goals. Intention is critical because ...

Vulnerability is not about being weak; it’s about being brave enough to confront your fears, emotions and imperfections.

In an age where careers are fluid and reputation is everything, a personal brand can open doors—or close them. Building trust is not just about showing competence or showcasing achievements; it’s ...

I believe the emotion I have been experiencing is ‘bittersweet’. ‘Bittersweet is a mixed feeling of happiness and sadness.’ (Atlas of the heart : mapping meaningful connection and the language of ...

Patrick Regan helps people to talk about difficult emotions. Here, he offers tools for resisting the tyranny of the inner critic ...

BYUH students share their thoughts about the democratic process and its relationship to religion as Election Day gets closer ...

A friend came to me recently seeking clarity and understanding on a topic that concerned them. They graciously asked me to ...