In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By diving into techniques popularized by ...

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...

Breathwork allows you to manage energy expenditure, stay composed, and avoid panic during high-pressure exchanges. Developing this skill is a game-changer for both new and experienced practitioners.

In the 1960s and '70s, breathwork came to prominence in the West. It turns out there are a number of positive, powerful benefits associated with breathwork. But can it be used as a therapy?

The art and science of breathwork has been an important part of human life for more than two millennia. Grounded in ancient histories and a variety of human contexts (from philosophy, to healing ...

VectSharp is a library to create vector graphics (including text) in C#, without too many dependencies. VectSharp is written using .NET Core, and is available for Mac, Windows and Linux. Since version ...