Mental clutter impacts the body, breath and thought processes. By understanding the interconnectedness of these elements, ...

"No one teaches you how you're meant to breathe when you run and it took me so long to find this technique." The post Viral ...

If you have a bed partner, check in with them to see if they ever notice any stopped breathing or choking sounds. If you ...

In an interview with dvm360, Christopher G. Byers, DVM, DACVECC, DACVIM (SAIM), CVJ, lays out the key differences between obstructive breathing patterns and restrictive breathing patterns in cats.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

A 2023 study showed that 80% of people hold their breath, breathe shallowly, or change their breathing patterns while looking at emails. This form of apnea mainly refers to emails, since those are ...

“It can also result in a decrease in the quality of sleep by contributing to snoring, sleep apnea or interruptions in breathing patterns, all of which can prevent restful sleep.” One possible ...

which are temporary interruptions in the breathing pattern. Figure 1 demonstrates the relationship of the Apple Watch accelerometer data (X, Y, and Z) alongside more traditional methods of ...

Levels between 95-100% are considered normal, and you can track your long-term breathing regularity trend to help you detect any patterns over time (recommended). The Oura Ring measures blood ...