Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Repeat on each side. Mindful breathing meditation is about fully experiencing each breath. Choose a peaceful location and adopt a comfortable seated position. Close your eyes if you can.

Led by Dr. Benzo, our research team seeks to improve the quality of life for people with chronic conditions through meditation, health coaching for lifestyle change, home-based rehabilitation, regular ...

This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique focuses on breathing ...

Directorial duties for the $38 million project fell upon the talented British filmmaker David Carson ("From Earth To The Moon ...

You observe the physical sensations in your body as you walk, such as lifting and setting down your feet, the movement of the muscles in your legs, and the rhythm of your breath. It also encourages ...

Dr. Benzo's Mindful Breathing Lab at Mayo Clinic has produced several audio files for mindful breathing practices. You can listen to the audio files now by clicking ...