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3 天
on MSN
5 Great Exercises for Better Sleep
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
7 天
Reduce cortisol in 5 days: Try deep breathing and light exercises, sleep well for a calmer you
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
11 小时
on MSN
Doctor says you can improve sleep reduce anxiety by changing breathing technique
If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...
9 小时
on MSN
'Improve sleep and reduce anxiety' with doctor's simple breathing technique
If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...
9 小时
on MSN
Simple one-minute exercise neuroscientist recommends to help you fall asleep faster
Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...
11 小时
on MSN
'I'm a neuroscientist – this one-minute exercise will help you fall asleep faster'
Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...
Verywell Health on MSN
8 天
7 Breathing Exercises to Lower Your Blood Pressure
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Oneindia
1 天
Evening Meditation Practices for Beginners: Simple Techniques to Enhance Relaxation and ...
Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...
2 天
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
New York Post
18 天
What is ‘moon breathing’? The ancient technique that promises to help you fall asleep
Like other breathing exercises designed to ease us into unconsciousness ... the disruptive effect the moon has on our sleep cycle. Dr. Elisabeth Philipps, a nutrition and CBD expert from Four ...
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