Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
W e all need a little sleep support sometimes. There are the wannabe-good-snoozers who toss and turn and stare at the ceiling ...
Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...