If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...

We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...

Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.