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3 天
on MSN
5 Great Exercises for Better Sleep
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
8 小时
on MSN
'Improve sleep and reduce anxiety' with doctor's simple breathing technique
If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...
7 小时
on MSN
Simple one-minute exercise neuroscientist recommends to help you fall asleep faster
Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...
9 小时
on MSN
'I'm a neuroscientist – this one-minute exercise will help you fall asleep faster'
Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...
4 天
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
2 天
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
8 小时
on MSN
Neuroscients shares common bedroom item you need to 'remove' to fall asleep faster
Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...
11 小时
Top tips to boost male wellness: From ice baths to optimising your nutrition for workouts ...
If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.
The American Journal of Managed Care
2 天
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
2 天
on MSN
Strengthen Your Lungs Naturally: Yoga poses to enhance respiratory function
Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...
4 天
“The Airway Champion” debunks sleep myths to help you breathe better
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Daily Monitor
9 小时
Understanding restful sleep: Causes, effects, and tips for better sleep
Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...
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