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18 小时
on MSN
'Improve sleep and reduce anxiety' with doctor's simple breathing technique
If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...
2 小时
on MSN
Expert says simple one-minute exercise could help you fall asleep faster
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
17 小时
on MSN
Simple one-minute exercise neuroscientist recommends to help you fall asleep faster
Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...
19 小时
on MSN
'I'm a neuroscientist – this one-minute exercise will help you fall asleep faster'
Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...
18 小时
on MSN
Neuroscients shares common bedroom item you need to 'remove' to fall asleep faster
Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...
Daily Monitor
19 小时
Understanding restful sleep: Causes, effects, and tips for better sleep
Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...
Medical News Today
1 天
Exercise & fitness
Take care of your health and well-being with science-backed resources on exercise and fitness.
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