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21 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
The American Journal of Managed Care
18 小时
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
来自MSN
20 小时
10 Proven Hacks to Help You Sleep Better Tonight, According to Experts
W e all need a little sleep support sometimes. There are the wannabe-good-snoozers who toss and turn and stare at the ceiling ...
15 小时
on MSN
Sleep Apnea Disrupting Your Daily Routine? Learn How This Simple Sujok Therapy Can Bring Relief
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. It can cause poor sleep quality, ...
4 小时
Eat this tasty yellow fruit before bed for a 'better night's sleep'
It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...
Knowridge
9 小时
How to prevent obesity through lifestyle choices
Obesity is a growing problem around the world, affecting millions of people. It increases the risk of serious health issues ...
8 小时
on MSN
Adding laughter to your life can boost health and healing, experts say
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
CNET on MSN
21 小时
Do You Need a Lymphatic Drainage Massage? These Are the Pros and Cons
We consulted a licensed lymphatic drainage specialist to learn more about who could benefit from a lymphatic drainage massage ...
스포츠조선
9 小时
Watch out for myocardial infarction as the temperature drops due to stress. If you have ...
If the disease progresses a lot, it increases the risk of heart attack by causing difficulty breathing and severe arrhythmia ...
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