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11 小时
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
First for Women on MSN
47 分钟
Lose Weight With Dr. Breus' ‘Sleep, Drink, Breathe' Tips That Work Wonders
We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...
4 小时
“The Airway Champion” debunks sleep myths to help you breathe better
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
17 小时
on MSN
How to sleep, breathe and drink water better, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Cambridge Network
20 小时
Strategies for coping with ILD
Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...
10 小时
on MSN
This Is The Most Unhelpful Advice To Give An Expectant Parent
No one is the target of more unsolicited advice than a visibly pregnant person. Friends, coworkers and strangers all seem ...
Women's Health Aus
20 小时
The surprising reason why Dubai should be more than a stopover destination
Technogym has fitted out the hotel’s action station, and between erg sprints and the exercise bike, it was a welcome and ...
腾讯网
16 小时
倒头就睡的人,可能是做到了这件事!
深夜,在对手机的恋恋不舍和对贫穷的探究思索中,睡个好觉变得越来越难。入睡困难户们拉上最黑的窗帘、换上新的高科技枕头,喝杯热牛奶,服下褪黑素,开启「助眠白噪音」,盖好重力被……依然眼睛瞪得像铜铃。世界的另一个角落,躺着「天选睡觉人」。无论是在家里的床上 ...
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