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Oneindia
2 小时
Evening Meditation Practices for Beginners: Simple Techniques to Enhance Relaxation and ...
Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...
19 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
The American Journal of Managed Care
16 小时
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
13 小时
on MSN
Sleep Apnea Disrupting Your Daily Routine? Learn How This Simple Sujok Therapy Can Bring Relief
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. It can cause poor sleep quality, ...
来自MSN
11 小时
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and ...
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
22 小时
on MSN
Too busy to stay healthy? Here’s how professionals can master work-life wellness
Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress ...
NBC Los Angeles
16 小时
The scientific reason your food cravings peak during the holidays
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...
Journal-Courier
2 小时
Holiday shopping doesn't have to be stressful
If fulfilling your lengthy list feels overwhelming, learning what brain science says might help you understand exactly why ...
CNET on MSN
20 小时
Do You Need a Lymphatic Drainage Massage? These Are the Pros and Cons
We consulted a licensed lymphatic drainage specialist to learn more about who could benefit from a lymphatic drainage massage ...
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