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8 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
来自MSN
25 分钟
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and ...
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
The American Journal of Managed Care
5 小时
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
15 小时
on MSN
Strengthen Your Lungs Naturally: Yoga poses to enhance respiratory function
Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...
来自MSN
7 小时
10 Proven Hacks to Help You Sleep Better Tonight, According to Experts
W e all need a little sleep support sometimes. There are the wannabe-good-snoozers who toss and turn and stare at the ceiling ...
23 小时
Surviving smog: Wellness strategies for mental and physical health
Amid hazardous air, protecting your health—indoors and out—has never been more urgent. Health experts share strategies to ...
2 小时
on MSN
Suffering from 'brain rot'? Here are 7 morning habits that can prevent it
Oxford University Press declares "Brain Rot" 2024's Word of the Year, defining it as mental deterioration from ...
10 小时
The scientific reason your food cravings peak during the holidays
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...
Psychology Today
19 小时
Find a Sleep or Insomnia Therapist
What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...
Knowridge
20 小时
How to beat metabolic syndrome naturally
Metabolic syndrome is a group of health problems that often happen together, increasing the risk of heart disease, diabetes, ...
Knowridge
21 小时
Simple ways to boost your mental health
Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...
CNET on MSN
8 小时
Do You Need a Lymphatic Drainage Massage? These Are the Pros and Cons
We consulted a licensed lymphatic drainage specialist to learn more about who could benefit from a lymphatic drainage massage ...
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