Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...
Sleep is important for both our daily and long-term health ... Walking and similar activities are really good for this. So, too, are stretching, yoga and breathing exercises. Taking some time alone ...
Postpartum mental health is a critical issue that often goes overlooked. The emotional and physical demands of motherhood can ...
Christmas can be a stressful time of the year. The catch-ups and demands which mount as you’re sprinting towards the end of ...