Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Medically reviewed by Susan Russell, MD Tachypnea is the medical term for rapid, shallow breathing. A normal respiratory (breathing) rate in adults is 12-20 breaths per minute while at rest. A ...

On this Election Day, Indiana residents may be feeling the effects of what some are calling election stress disorder, but ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...