Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter ... Cantaloupe is no exception. A one-cup serving of cantaloupe contains 11 milligrams of vitamin C ...
Egg whites offer a healthy, protein-rich breakfast alternative ... Dip slices of whole-grain or brioche bread into the mixture, making sure each slice is well-coated. Cook in a hot, greased ...
This breakfast casserole, which can be assembled the day before and baked the morning of, boasts a greatest hits list of warm, hearty ingredients: bacon and onions, cream and eggs, chicken stock ...
Then here are some interesting and healthy egg white delights that make for a perfect winter breakfast ... Toast a slice of whole-grain bread and mash half an avocado on top.