While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

The best smoothies for weight loss fill you up and keep you satisfied ... Smoothies can occasionally replace meals (like an on-the-go breakfast), but they should contain the same amount of ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

“Some breakfast cereals can be high in added sugar. Too much-added sugar can lead to tooth decay and weight gain,” says ... a coffee-flavoured homemade smoothie, so you still get your caffeine ...

You can also make a smoothie that includes fruits ... plays a big role in weight loss. Eating breakfast too late or skipping it altogether can disrupt your metabolism rate and lead to overeating ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...