That's why sometimes it's worth swapping it for an equally nutritious breakfast that will sustain you for the whole morning. I recommend an omelette – it does contain less fibre than oatmeal ...

Omelet on a plate with a fork cutting it. - Joff Lee/Getty Images A fluffy breakfast omelet is a breakfast of champions whether it's stuffed with cheese and toppings or served straight up.

This asparagus omelette is so savory and fluffy, just won't believe it's egg-free! It's also easy to make in just 15 minutes.

Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

A breakfast burrito is a blessing from the gods. What isn't so heavenly is the time it takes to prep them when serving a ...

in a large bowl and whisk to combine. Place the eggwhites in a large bowl and, using hand-held beaters, whisk until stiff peaks form. Add the eggwhites to the yolk mixture and gently fold to combine.

Put the potatoes and onions back in the pan in a single layer and lower the heat. Beat eggs with salt and pepper and pour egg mixture into the pan.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The new cafe is a sister restaurant to Angelina’s Pizzeria e Ristorante on South Hutchinson Island in Fort Pierce.