ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Intro: [music] Welcome back to The Daily Utah Chronicle’s opinion podcast. I’m your host, Estella Weeks, and you’re listening ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

In an international context where productivity and focus are noticeably widespread, Genius Wave emerges as a groundbreaking ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

The intersection of arts and neuroscience reveals transformative effects on health and learning, as discussed by Susan Magsamen in her neuroaesthetics research.

According to the NIH, the disturbing behaviors of dementia are psychosis, paranoia, aggression, wandering, disinhibited behavior, and sleep disturbance. Caring for these burdens of brain degradation ...

Long-term sleep problems can affect your risk of developing or worsening health problems. During sleep, your body and brain activity decrease, which lowers blood pressure and controls body temperature ...

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...