They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

Oct. 23, 2024 — Researchers show how sleep loss during early life impacts key aspects of brain development and how it can increase one's risk for developing autism ... Could Poor Sleep in Middle ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

A new study has found that your brain can age faster if you experience poor sleep in your 40s. Sleeping plays a crucial role ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

"Our study, which used brain scans to determine participants' brain age, suggests that poor sleep is linked to nearly three years of additional brain aging as early as middle age," said study lead ...

Our best overall choice is the Google Pixel Buds Pro Your headphones don't just have to be for music. You can choose podcasts ...

If the nerve-racking buildup to the U.S. presidential election has stolen your sleep, you’re not alone ... but I do go for a ...

According to the NIH, the disturbing behaviors of dementia are psychosis, paranoia, aggression, wandering, disinhibited behavior, and sleep disturbance. Caring for these burdens of brain degradation ...