Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

If the nerve-racking buildup to the U.S. presidential election has stolen your sleep, you’re not alone ... but I do go for a ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

Aug. 15, 2024 — While everyone knows that a good night's sleep restores energy, a new study finds it resets another vital function: ... New Microscope Offers Faster, High-Resolution Brain ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

If taken at night, chamomile can calm the mind and induce sleep. Studies suggest that the flavonoids (the chemicals found in plants) bind well to the GABAA neuroreceptors in the brain.

Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, ...