They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

Good sleep hygiene is crucial for managing symptoms of seasonal depression. Establishing a bedtime ritual can help signal to ...

"Our study, which used brain scans to determine participants' brain age, suggests that poor sleep is linked to nearly three years of additional brain aging as early as middle age," said study lead ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues.