Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

The relationship between sleep and mental health disorders, on the other hand, is somewhat murkier; many psychological disorders present with sleep-related symptoms, but experts aren’t always ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

You don't want to get cold feet, especially while you're trying to sleep at night. In fact, cold feet could be the reason you're having a hard time getting a restful night's snooze. With colder ...

Donald Trump Jr. and Bettina Anderson appeared to make their public debut as a couple at President Donald Trump's inauguration following months of speculation about the nature of their relationship.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.