Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Discover the impact of brain rot from digital media and learn effective strategies to boost mental health through lifestyle ...

Pooping before exercise can increase blood flow to the brain. The study on triathletes shows that defecation before exercise can enhance cerebral perfusion - better blood flow to the brain.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

“We now know music affects deep parts of the brain, influencing mood so our experience of exercise is altered ... seven to eight hours of sleep could boost motivation powers.

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

Optical illusions, like the Kanizsa Triangle, aren’t just fun – they’re a workout for your mind, they sharpen focus, and ...