Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...

Interacting with African weaving patterns boosts cognitive skills by training the brain to identify complex patterns and ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...