Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

If you stick to BrainHQ’s brain training program, you’ll start to see improvements to your memory, attention, focus, and brain speed. That’s thanks to something called brain plasticity ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

These chemicals play a critical role in maintaining brain health, regulating mood, and supporting memory. Blood flow enhancement One of the most significant effects of high-intensity exercise is ...

Brain training games are designed in a manner to ... and challenging activities showed more significant gains in their memory, processing speed and reasoning abilities. Also read | Reduce your ...