Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

By making these brain-friendly foods a regular part of your diet, you can keep your mind sharp and reduce the risk of memory loss as you age. It’s never too late to start eating smarter for your ...

Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

7 morning drinks for 7 days to boost y... 10 Indian drinks that can help reduce b ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

If you can solve this brain teaser quickly, it shows that you possess excellent logical reasoning, sharp observational skills, and a keen eye for detail. Those still searching for the aliens in ...

Getting your heart pumping can also keep your brain bumping. Athletic activities that stimulate your mind and body, such as yoga, golf, or tennis, have been linked to improved brain function and ...