This finding highlights the profound power of movement, proving that even minimal activity can unlock measurable cognitive benefits. So, what’s happening inside the brain when we move?

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed ...

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

The fact that we all are programmed by this function of the brain is a common denominator because it impacts everyone no matter what your background is or where you’re from. However, we don’t have to ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

To help understand these concepts, you might think of fluid intelligence as your brain’s raw processing power for tackling new challenges — like figuring out a puzzle you’ve never seen before.

Nuts and seeds like walnuts, almonds, peanuts, sunflower and pumpkin seeds are considered excellent brain-boosting foods packed with protein and omega fatty acids. Oily Fish like salmon are rich ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can enhance mental clarity and support overall brain wellness. Fatty fish like ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...