Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

People who floss their teeth at least once a week are significantly less likely to suffer a stroke, a study suggests. Poor ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

One thing remains clear as we navigate this complex digital landscape: the antidote to brain rot is not disconnection but meaningful engagement. Our worth is not defined by the algorithms we follow ...

About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit may reduce the risk of certain types of stroke.

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

Unlock workplace success with 4 neuroscience-backed strategies to rewire your brain, overcome bias, build relationships, and ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...